A Yoga Education Platform for Study, Practice, and Teaching

Learn with respected teachers through structured courses in yoga, Ayurveda, pranayama, and philosophy — and build a practice you can grow with.

Free Yoga Practices

Morning Yoga to Wake & Warm

Kathryn Templeton

First Fundamentals: The Foundation of Yin Yoga Live Class

Bernie Clark

Teaching-Centered Asana: Precision, Purpose, and Practice

Christina Sell

Breath as the Doorway: Art and Science of Prāṇāyāma

Richard Miller

Grounding & Calming Vinyasa Class

Kathryn Templeton

Dialing Into the Shoulders – Yoga Class with Doug Keller

Doug Keller

Mini Courses & Quizzes

Learn in our mini-courses and test your knowledge in our quizzes. Earn Yogaversity Certificates for each course. Always free!

Yoga Nidra for Chronic Pain

Chronic pain affects not only the body—but also the brain and nervous system. In this free mini-course, you’ll explore how early-life stress, trauma, and adversity may play a

Stephanie Lopez

How Well Do You Know the Yoga Sūtras?

You’ve heard of Patanjali. You’ve probably quoted “Yogaś citta-vṛtti-nirodhaḥ” in class. But how much do you really know about one of yoga’s most important texts?

Yogaversity

iRest Yoga Nidra for Anxiety

Anxiety shows up in different ways for each of us; persistent worry, a racing heartbeat, overwhelm, or a sense of being disconnected. In this mini-course, licensed therapist and

Stephanie Lopez

Myofascial Lines in Asana

Deepen your understanding of yoga anatomy with Doug Keller’s exclusive free mini-course, Myofascial Lines in Asana.

Doug Keller

Vinyasa Fundamentals

Vinyasa yoga is one of the most dynamic and widely practiced styles of yoga today, blending breath with movement in a seamless flow. Our Foundations of Vinyasa Mini Course offers

Noah Maze

The Scientific Basis of Yin Yoga

In this mini-course, you'll explore what the science says about Yin Yoga. Specifically, looking at the studies that have been done in adjacent arenas that can inform our hypotheses regarding